Meet The SHU

Episode 48: Three years and still missing/ Breast Cancer day

October 11th, 2021  |  Season 4  |  39 mins 59 secs

breast cancer day, breast-cancer, findkierracole, kidnapping, meetthesu, men breast cancer, murder, podcast, prison

Three Years & Still Missing/Kierra Coles Story

Episode 47: Detroits own Major Shepard Story/ owning a publishing Co.

October 4th, 2021  |  Season 4  |  39 mins 26 secs

changing our mindset, deprogramming, incarceration, interracial relationships, men in prison, police brutality, politics, prison, systematic racism, woman in prison

17+ years in prison and changed his life to Self-made entrepreneur

Episode 46: Are you amongst your friends or your enemies?

September 27th, 2021  |  Season 4  |  33 mins 51 secs

changing our mindset, deprogramming, incarceration, interracial relationships, men in prison, police brutality, politics, prison, systematic racism, woman in prison

Why did Antoine Suggs kill his 4 friends after a night of partying?

Episode 45: Katherine talks about credit/Expungements and Pardons

September 20th, 2021  |  Season 4  |  57 mins 12 secs

after prison, business, credit repair, expungements, felony, housing, pardons, politics, prison, true crimes

Katherine talks about her Shu moment that changed her life. Starting a non-profit organization.

Episode 37: Lasting Relationships in Prison

July 26th, 2021  |  Season 3  |  31 mins 52 secs

female, inmate, meet, prison, relationship, shu

We're talking about Cosby/Camille, Remy Ma/Papoose, and husband wife prison relationships.

Episode 30: De-programming our mindset from systematic destruction Inbox

April 26th, 2021  |  Season 3  |  26 mins 27 secs

changing our mindset, deprogramming, incarceration, interracial relationships, men in prison, police brutality, politics, prison, systematic racism, woman in prison

Episode 27: How the prison system deal with transgender men/woman/ cosmetic surgery

March 29th, 2021  |  Season 3  |  28 mins 4 secs

3 strikes, biden, change, cosmetic surgery, covid, covid 19, drugs, federal, first step back, growth, health, healthcare, healthcare in prison, help, heroine, hustle, inside story, kanye west, legalization, legalize it, lgbtq, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, transgender, trump, vaccine, voting, woman, women, women history, women in prison, women month

How transgender men and woman aren’t getting proper medical care in prison. Prior to prison one would have a level of health to maintain and up keep their way of life. Many prisons will not offer the medicines needed for continued transformation.

When is it important to keep transgenders protected from go?

We all suffer and do through depression when receiving a lengthy sentence to serve time. We have to have a strong support system to keep our mental thought on point.

Love all and be kind!

Episode 25: Woman’s health/ health in prison system

March 15th, 2021  |  Season 3  |  26 mins 51 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, health, healthcare, healthcare in prison, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women history, women in prison, women month

Uterine fibroids are noncancerous growths that grow in the wall of the uterus. Fibroids may affect 20% to 80% of the female population under the age of 50 years old.
Some grow to a grapefruit this make the appearance of being pregnant.

Episode 24: Reality shows/ movies. What’s happening to the industry with covid19

February 1st, 2021  |  Season 2  |  28 mins 4 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women in prison

Hairstylist and Fashion designer talks about Reality shows/ movies. What’s happening to the industry with covid19

Episode 23: Oregon drug legalization

January 25th, 2021  |  Season 2  |  30 mins 18 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, no touch, oregon, prison, prison reform, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women in prison

Hairstylist and Fashion designer talks about Oregon drug legalization.