Meet The SHU

Episode 218: Cuffy's Daughter Explains his BMF Incarceration

March 10th, 2025  |  Season 18  |  37 mins 29 secs

bigmeech, bmf, cri, cuffy, drugs, fbi, gangs, incarceration, informant, jail, kingpin, lifestory, lilmeech, snitch, tammy, truecrime

Episode 217: Cuffy Tells His Story about BMF

February 17th, 2025  |  Season 18  |  27 mins 51 secs

bifmeech, bmf, cri, cuffy, drugs, familymob, fbi, judge, podcast, prison, sentence, snitch

Episode 81: Co Vick White and Escapee Captured/Grammy Award winning Rapper Indicted

May 16th, 2022  |  Season 7  |  50 mins 19 secs

caseywhite, drugs, indictments, mentalhealth, murder, prison guards, prisonbreak, rico act, true crimes, truecrime, vickywhite

Co Vicky and Inmate Casey White ( No relation) 11 day run ended in Indian with Co killing herself. Rapper Young Thugg and 26 others were indicted on 56 counts dating back to 2013.

Episode 51: James the Trainer changed his mindset through physical and mental health

November 1st, 2021  |  Season 5  |  44 mins 4 secs

addiction, behind the walls, drugs, exercise, gangs, incarceration, life after prison, life-changing, manipulation, murder, nutrition, prison, streets, true crime, true stories

It’s s not easy being around a toxic environment of gangs, drugs and addiction. James found himself in a difficult situation but finding that Higher power saw him through.

Episode 27: How the prison system deal with transgender men/woman/ cosmetic surgery

March 29th, 2021  |  Season 3  |  28 mins 4 secs

3 strikes, biden, change, cosmetic surgery, covid, covid 19, drugs, federal, first step back, growth, health, healthcare, healthcare in prison, help, heroine, hustle, inside story, kanye west, legalization, legalize it, lgbtq, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, transgender, trump, vaccine, voting, woman, women, women history, women in prison, women month

How transgender men and woman aren’t getting proper medical care in prison. Prior to prison one would have a level of health to maintain and up keep their way of life. Many prisons will not offer the medicines needed for continued transformation.

When is it important to keep transgenders protected from go?

We all suffer and do through depression when receiving a lengthy sentence to serve time. We have to have a strong support system to keep our mental thought on point.

Love all and be kind!

Episode 25: Woman’s health/ health in prison system

March 15th, 2021  |  Season 3  |  26 mins 51 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, health, healthcare, healthcare in prison, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women history, women in prison, women month

Uterine fibroids are noncancerous growths that grow in the wall of the uterus. Fibroids may affect 20% to 80% of the female population under the age of 50 years old.
Some grow to a grapefruit this make the appearance of being pregnant.

Episode 24: Reality shows/ movies. What’s happening to the industry with covid19

February 1st, 2021  |  Season 2  |  28 mins 4 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, movies, no touch, oregon, prison, prison reform, reality show, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women in prison

Hairstylist and Fashion designer talks about Reality shows/ movies. What’s happening to the industry with covid19

Episode 23: Oregon drug legalization

January 25th, 2021  |  Season 2  |  30 mins 18 secs

3 strikes, biden, change, covid, covid 19, drugs, federal, first step back, growth, help, heroine, hustle, inside story, kanye west, legalization, legalize it, mdma, meth, motivation, no touch, oregon, prison, prison reform, reflection, segregation, shu, solitary housing unit, state, the hole, trump, vaccine, voting, woman, women, women in prison

Hairstylist and Fashion designer talks about Oregon drug legalization.